Smoothies are a simple and delicious way to combine fruits and vegetables with additional nutritional foods such as nut butter, yogurt, and seeds in a single serving. They also make it much easier to consume fiber and other gut-friendly meals. And eating these nutritious meals first thing in the morning can benefit your gut health in a variety of ways.
High-fiber foods such as fruits, vegetables, nuts, seeds, and whole grains can help you feel less bloated, and some foods, particularly those high in insoluble fiber, can help you poop or avoid constipation. Oats, asparagus, bananas, apples, and flaxseed are some of the foods that include prebiotic fiber, which is a probiotic dietary source.
The ability to adequately digest the meals you eat is the key to optimal digestion and maintaining your stomach in top shape. Digestive enzymes are found naturally in several foods, such as pineapple, avocados, mango, kefir, and papaya, which assist our systems break down the food we eat and absorbing the nutrients better.
Furthermore, smoothies often require a cup or more of liquids, and staying hydrated is another strategy to avoid constipation. Choose from one of these six smoothie recipes to help you stay in the toilet longer.
Table Of Content
These are 6 Best Smoothies for Weight Loss That Can Help You To Relieve Constipation
1. Oatmeal Smoothie (Calories: 332, Fiber: 5 grams)
2. Digestive Smoothie (Calories: 321, Fiber: 8 grams)
3. Mochaccino Smoothie (Calories: 471, Fiber: 13 grams)
4. Chia Mango Smoothie (Calories: 161, Fiber: 7 grams)
5. Energizing Sweet Potato Smoothie (Calories: 176, Fiber: 6 grams)
6. Kiwi, Zucchini and Apple Smoothie (Calories: 174, Fiber: 5 grams)
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Frequently Asked Questions (FAQs):
Also Read: Is Green Smoothie Good For Weight Loss? - Fitness Secret
These are 6 Best Smoothies for Weight Loss That Can Help You To Relieve Constipation
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1. Oatmeal Smoothie
Calories: 332
Fiber: 5 grams
This smoothie is ideal for constipation because it contains fruits and nutritious grains. The oats and pears thicken the smoothie while also providing soluble and insoluble fiber. Fructose, a kind of sugar that is poorly digested and can serve as a laxative, is found in pears and apples. Pears also contain sorbitol, which, according to a November 2015 research published in Nutrition Today, may help avoid clogging.
2. Digestive Smoothie
Calories: 321
Fiber: 8 grams
This smoothie is as good as it sounds. Prunes are the main ingredient. Prunes are strong in insoluble fiber, which adds weight to your stool, and prunes include a form of soluble fiber that attracts water into your colon, which can help relieve constipation.
In fact, according to a February 2019 study published in Clinical Nutrition, combining prunes and fluids (as in this smoothie) increases stool weight and frequency. You'll enjoy this constipation smoothie not only for the relief it gives but also because it's sweet and creamy.
3. Mochaccino Smoothie
Calories: 471
Fiber: 13 grams
This Mochaccino Smoothie made with cold-brew coffee could be your morning hero if you're suffering from constipation. Yes, coffee poop does exist: While caffeine is a stimulant that might cause laxative effects, research published in the journal Gut in April 1990 discovered that decaf coffee can also help you go.
A banana adds sweetness, a creamy texture, and gut-friendly prebiotics to this smoothie. We recommend using a frozen banana to thicken your smoothie even more.
4. Chia Mango Smoothie
Calories: 161
Fiber: 7 grams
If you've ever added chia seeds to a smoothie, you know how quickly they thicken it up. However, as detailed in an April 2016 issue of the Journal of Food Science and Technology, they can aid with peristalsis or the movement of the walls of your GI tract that pushes food through your system.
It wouldn't be a Chia Mango Smoothie without the mango, of course. Digestion enzymes in this tropical fruit assist your body in breaking down components of the food you eat.
5. Energizing Sweet Potato Smoothie
Calories: 176
Fiber: 6 grams
Because of the sweet potato and maple syrup, this smoothie is on the sweeter side, but it's well-balanced with the tartness of orange juice and a hint of spice from the cinnamon. Sweet potatoes are known to contain cellulose, an insoluble fiber. According to a study published in Critical Reviews in Food Science and Nutrition in May 2017, cellulose can speed up things in your gut, reducing overall transit time.
6. Kiwi, Zucchini, and Apple Smoothie
Calories: 174
Fiber: 5 grams
Consider the fruits and vegetable kiwi, apple, and zucchini to be a constipation-relieving trio. Kiwifruit, like mangoes and pineapple, has digestive enzymes that aid digestion. Additionally, they bulk up your feces and draw water into your colon, which helps to break up any blockages and soften your stool in general.
Apples include fructose, which is another component that can aid in the start-up process. Insoluble fiber can also be found in zucchini.
Reviewed By:
Nutrition Today: "Systematic Review of Pears and Health"
Gut: "Effect of Coffee on Distal Colon Function."
Clinical Nutrition: "The Effect of Prunes on Stool Output, Gut Transit Time and Gastrointestinal Microbiota: A Randomised Controlled Trial"
Journal of Food Science and Technology: "Nutritional and Therapeutic Perspectives of Chia (Salvia Hispanica L.): A Review"
Also Read: Healthy Smoothies To Lose Belly Fat Fast in 24 Hours - Fitness Secret
Frequently Asked Questions (FAQs):
These are some frequently asked questions for Smoothies For Weight Loss and Constipation which people ask.Will smoothies help with constipation?
Smoothies can help with the three most common causes of constipation. Smoothies, for starters, can add a lot of fiber to your diet. Smoothies can provide both soluble and insoluble fiber, which are both necessary for good health and regular bowel movements.
Are smoothies good for weight loss?
A smoothie can be an excellent weight loss technique if it helps you offset other calories you might otherwise consume. Your smoothie may keep you satisfied until your next meal if you emphasize ingredients that are low in calories and high in protein and fiber.
Can fruit smoothies help you poop?
Dietary fiber and sorbitol, both of which assist control bowel motions, are included in several juices prepared from fruits and vegetables. Juices also have a lot of water in them, which can help soften hard stool and keep the body hydrated.
Will smoothies cause constipation?
When you drink a green smoothie, your bowel motions may shift at first while your digestive system adjusts. Some people will have looser feces, while others will have constipation. As your body adjusts to a healthier diet, digestion will improve.
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Wait!
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Here it is:
==> 1/2 Teaspoon Boosts Metabolism By 728% (Slow Metabolism Loophole)
Skeptical?
I was too, but then I saw the shocking proof for myself.
Within weeks folks have dropped an average of 25.3 lbs, waists have shrunk by 7.2 inches.
See their incredible results for yourself.
What's the best fruit for constipation?
Foods to Eat When You're Constipated
Fruits such as berries, peaches, apricots, plums, raisins, rhubarb, and prunes are high in fiber. Eat the peel as well for added fiber.
Do bananas help you poop?
"However, ripe bananas are high in soluble fiber, which can assist push waste through the bowels in some circumstances, thus bananas can also aid with constipation." Pick bananas that are nice and ripe for relief from constipation.
Does spinach smoothie make you poop?
Does green smoothie make you poop? Typically green smoothies are made with kale or spinach, which are both high in fiber thus helping your digestive system! So yes, green smoothies help you poop!
How long does it take to poop out a smoothie?
Smoothie is an amazing blend of fruits and vegetables and it takes 20-30 minutes to digest.
Do smoothies make food easier to digest?
Smoothies are a good choice if you suffer from IBS or other digestive issues. When plant fiber is blended, it is pulverized, making it easier for your digestive system to handle. The increase in plant foods provided by smoothies will be a boon to the "good guy" bacteria in your stomach.
Are frozen smoothies bad for digestion?
Not! In today's fast-paced culture, we're less likely to adequately chew our foods, thus making it much harder for our gut to break the nutrients down. And with smoothies, we can be more prone to drinking it down with gusto and so, not allowing our body to adequately switch on certain digestive processes.
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