Whether you’re trying to lose weight, or just improve your diet, meal planning is an easy step to help you reach your goals. There are numerous benefits of meal planning out your meals in advance that can not only save your waistline but also improve your health.
"When it comes to anything in life, if you don't plan, you're planning to fail. "Meal planning is no exception," says Silvia Veri, a registered dietician at the Weight Control Center in Canton. "Preparing meals and snacks ahead of time increases the possibility of success, as well as the likelihood of making a healthy food choice."
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Consider the following health benefits of meal planning:
LEARN PORTION CONTROL
You'll be able to observe how much you're consuming if you plan your own meals. This also stops you from overeating at restaurants, where portions are typically much larger than you should be consuming.
EAT HEALTHY
When your blood sugar drops and you're hungry, you're more likely to consume whatever you can get your hands on. This is why some of us resort to eating at the nearest fast food restaurant with unhealthy selections. When you have a balanced meal at your fingertips, loaded with nutrient-dense food that is prepped and ready to go, meal planning solves this problem.
"Many times, people choose unhealthy foods because they are convenient," says Veri. "If we take the time to plan meals, make a grocery list, and keep fruits, veggies, whole grains, and legumes on hand, they will become more convenient and consumed more frequently."
SAVE TIME
It's difficult to be hungry and realize you don't have anything prepared. Instead of selecting what to make while standing in front of your fridge or pantry, you can have a healthy meal ready in minutes. This also eliminates the need for post-cooking cleanup.
SAVE MONEY
Everyone can agree that conserving money is a goal we all strive for, and meal planning is a fantastic way to get started. While you may avoid dining out, meal planning also entails purchasing products in bulk, which can save you a lot of money. Sticking to the grocery list also prevents impulse purchases at the supermarket.
AVOID WASTING FOOD
When it comes to meal planning, you go to the grocery store with a plan and know how you’re going to use all of the items. When every food has a purpose, you won’t have to worry about items in your fridge going to waste.
Whether you’re cooking for your entire family or just yourself, taking the time to plan your meals for the week ahead is definitely worth the effort. The key is just to set aside a little bit of time each week to do it.
Veri advises, "Just take one meal at a time. Try to make the best choice possible for that meal!"
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Wait!
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Here it is:
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Skeptical?
I was too, but then I saw the shocking proof for myself.
Within weeks folks have dropped an average of 25.3 lbs, waists have shrunk by 7.2 inches.
See their incredible results for yourself.
Frequently Asked Question FAQs
Question: Is meal planning worth it?
Answer: It's well worth the time and work! All it takes is a side-by-side comparison to see the enormous benefits of meal planning. With meal planning, you'll only have to go to the grocery store once a week to get the things on your shopping list. You will eat healthy home-cooked meals if you prepare your meals ahead of time.
Question: Is Meal Planning Effective?
Answer: Meal planning is a simple way to help you achieve your objectives, whether you're attempting to lose weight or simply improve your nutrition. There are various benefits to preparing your meals ahead of time that can help you not only lose weight but also improve your health.
Question: What are meal planning and its importance?
Answer: Meal planning ensures that you eat a variety of foods and encourages you to consume more fruits and vegetables, which can lower your risk of chronic lifestyle diseases. By sticking to a healthy meal plan, you can make sure you're eating the appropriate foods in the right amounts.
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